20 surprising ways to cut calories

Cut up to 500 calories a day – without sacrificing French fries or dessert

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So you’d like to shed a few pounds but the word diet makes you shudder – we hear ya. But with a couple of nips here and a few tucks there, you can cut back 500 calories a day without making huge sacrifices – and lose up to one pound a week. That’s right: small calorie savings add up to big weight loss over time. Mix and match these 20 tricks and watch the pounds disappear!