Get toned at home with this total-body workout video

Sculpt every muscle, boost balance and increase flexibility with our body-transforming program created by the Canadian Armed Forces. We promise you’ll feel fit in no time!

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Who’s that girl? Our model, Private Anne-Marie Prophète, has been a member of the Canadian Armed Forces Reserve since 2009. The 25-year-old loves basketball, cycling, running and dancing. She tries to exercise four times a week.

For a closer look at each move click here.

Disclaimer: The information provided is not intended to constitute specific medical, physical or training advice nor is it intended to replace the advice of a physician or a qualified health professional. Consult a qualified health professional prior to commencing any new exercise program. If at any point you experience any signs and/or symptoms of discomfort cease physical activity immediately and consult a qualified health professional. No warranty, express or implied, is made about the accuracy or reliability of the information. The Department of National Defence and the Canadian Armed Forces, and their members and employees assume no liability for any and all damages arising from the use of the information provided. The information is for general informational purposes only. If you use the information, you do so at your own risk.