Creamy coconut steel-cut oats with blood orange compote

Prep 10 min
Total 15 min
Serves 4



1 1/2 cups
unsweetened coconut milk beverage
1 1/2 cups
1/4 tsp
ground ginger
1/4 tsp
1 1/2 cups
quick-cooking steel-cut oats
blood oranges, peeled and segmented
4 tsp
1/4 cup
toasted shaved coconut or coconut chips
2 tbsp


  • COMBINE coconut milk, water, ginger and salt in a medium saucepan and bring to a boil. Stir in oats. Cook, following package directions, until oats are tender. Remove from heat and let stand for 3 min.
  • COMBINE orange segments with honey to make compote. Set aside.
  • DIVIDE oats among bowls. Top with orange compote, coconut and hemp seeds.


Calories 367, Protein 10 g, Carbohydrates 61 g, Fat 10 g, Fibre 9 g, Sodium 148 mg. Excellent source of vitamin A

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