Red berry smoothie bowl

Prep 10 min
Total 10 min
Serves 2

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Ingredients

1 cup
frozen raspberries
1 cup
frozen strawberries
1 cup
finely chopped romaine stems
1
gala apple, finel chopped
1
frozen banana, broken in half
1/2 cup
2% plain yogurt
1 tsp
manuka honey, optional

Instructions

  • WHIRL raspberries, strawberries, romaine stems, apple, banana, yogurt and honey (optional) in a blender until smooth, scraping down the sides as necessary. Pour into 2 bowls.
  • TOP with your choice of smoothie toppers. (Above: Fibre-filled cacao and heart-healthy walnuts make this berry smoothie feel like dessert.)

 

Smart Smoothie toppers

Pepitas: Just 2 tbsp contains 5 g of protein and 5 g of fibre.

Figs: High in vitamin K, fibre and copper.

Goji berries: Great source of vitamins A and C.

Almonds: The nut with the most fibre: 3 g in 2 tbsp

Chia: Rich in Omega-3 fatty acids, calcium, protein and fibre.

Flax: Nearly 4 g of fibre in 2 tbsp. Ground seeds are easier for your body to absorb.

Hemp hearts: Full of protein, magnesium and healthy fats.

Nutrition

Calories 192, Protein 5 g, Carbohydrates 43 g, Fat 2 g, Fibre 9 g, Sodium 47 mg. Excellent source of Vitamin C

Cleaning your blender

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