Updated Mar 10, 2017Chatelaine
- WHIRL raspberries, strawberries, romaine stems, apple, banana, yogurt and honey (optional) in a blender until smooth, scraping down the sides as necessary. Pour into 2 bowls.
- TOP with your choice of smoothie toppers. (Above: Fibre-filled cacao and heart-healthy walnuts make this berry smoothie feel like dessert.)
Smart Smoothie toppers
Pepitas: Just 2 tbsp contains 5 g of protein and 5 g of fibre.
Figs: High in vitamin K, fibre and copper.
Goji berries: Great source of vitamins A and C.
Almonds: The nut with the most fibre: 3 g in 2 tbsp
Chia: Rich in Omega-3 fatty acids, calcium, protein and fibre.
Flax: Nearly 4 g of fibre in 2 tbsp. Ground seeds are easier for your body to absorb.
Hemp hearts: Full of protein, magnesium and healthy fats.
NutritionCalories 192, Protein 5 g, Carbohydrates 43 g, Fat 2 g, Fibre 9 g, Sodium 47 mg. Excellent source of Vitamin C
Cleaning your blender