Grilled trout and noodles

Prep 15 min
Total 25 min
Serves 4

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200 g
2 tbsp
1 bunch
green onions, sliced diagonally
small zucchini, sliced into 1/4-in. rounds
1/4 tsp
1/4 tsp
1/2 tsp
salt, divided
skin-on trout fillet, about 150 g each
2 tbsp
1 tbsp
rice vinegar
lime, cut into 4 wedges


  • PREHEAT barbecue to medium.
  • POUR enough boiling water over noodles in a large bowl to cover. Let stand, stirring occasionally, until they are just tender, about 5 min. Drain well. Return noodles to same bowl along with butter, green onions, zucchini, chili powder, coriander and 1/4 tsp salt. Toss until coated.
  • PLACE 4 12 × 12-in. foil sheets on counter. Place 1 trout fillet, skin-side down, in centre of each sheet. Sprinkle remaining 1/4 tsp salt over trout. Divide noodle mixture into 4 portions and pile 1 on top of each fillet. Fold foil over fillets. Tightly double-fold around edges, making each packet a half moon shape, so steam doesn’t escape.
  • GRILL parcels, covered, until a knife inserted through foil into the thickest part of fish and held for 10 sec feels warm, about 10 min. Remove skin from trout and discard. Transfer trout and noodles to dinner plates. Stir soy with vinegar and drizzle over noodles. Serve with lime wedges.


Calories 443, Protein 30 g, Carbohydrates 46 g, Fat 15 g, Fibre 3 g, Sodium 883 mg. Excellent source of vitamin B6

How to skin and debone fish

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