Roasted trout with farro and Swiss chard

Prep 15 min
Total 45 min
Serves 4

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Ingredients

2 1/4 cups
2 tbsp
olive oil, divided
6
trout fillets, (about 150 g each)
3/4 tsp
salt, divided
1/2 tsp
1
garlic clove, minced
1 bunch
swiss chard, finely chopped, stems and leaves separated
1 tbsp
apple cider vinegar

Instructions

  • PREHEAT oven to 450F. Line a baking sheet with foil.
  • COOK farro, following package directions, until tender. Drain. Reserve 3 cups for Trout Grain Bowl. Toss remaining 2 cups in 2 tsp oil in a bowl.
  • PLACE trout, skin-side down, on prepared baking sheet. Brush with 2 tsp oil. Sprinkle with 1/2 tsp salt and pepper.
  • ROAST until a knife tip inserted into the thickest part of fish and gently parting it shows flesh is opaque, about 8 min. Reserve 2 fillets for Trout Grain Bowl.
  • HEAT remaining 2 tsp oil in a large non-stick frying pan over medium. Add garlic and cook 30 sec. Add chard stems and 1/4 tsp salt. Cook until stems are tender, about 2 min. Add vinegar and chard leaves. Stir until slightly wilted, about 1 min. Serve with trout and farro.

 

Nutrition

Calories 370, Protein 29 g, Carbohydrates 34 g, Fat 12 g, Fibre 4 g, Sodium 634 mg. Excellent source of Vitamin A

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