Sweet and sour chicken kebabs

Serves 5

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Ingredients

3
garlic cloves, minced
2
small red chilies, seeds removed
1/2 cup
white vinegar
3 tbsp
granulated sugar
3 tbsp
1/4 tsp
2
boneless, skinless chicken breasts, cut into 1-in. cubes
2
mangoes, peeled and cut into 1-in. cubes
1 pint
cherry tomatoes
1
crown of broccoli, cut into florets
1
large zucchini, cut into 1/2-in. coins
1 tbsp
canola oil

Instructions

  • PREHEAT barbecue to medium. Soak 10 wooden skewers in warm water for 20 min.
  • COMBINE garlic with chilies, vinegar, sugar, honey and salt in a large saucepan. Boil, then reduce heat to medium. Cook, stirring occasionally, until sauce is just syrupy, about 6 min. Set aside.
  • THREAD chicken, mangoes, tomatoes, broccoli and zucchini onto skewers. Brush with oil.
  • OIL grill, then barbecue skewers, lid closed, until chicken is cooked through, turning every 2 min until grill marks form, about 8 min. Brush with sauce.

Nutrition

Calories 263, Protein 25 g, Carbohydrates 33 g, Fat 5 g, Fibre 3 g, Sodium 180 mg.
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