Wasabi-edamame dip

Prep 3 min
Plus Cooking time: 5 minutes
Makes 1 1/2 Cups

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1 1/4 cups
shelled edamame, or 454-g pkg unshelled edamame pods
garlic clove, minced
4 tsp
low-sodium soy sauce
1 tbsp
rice vinegar
1/2 tsp
1/2 tsp


  • Bring 3 cups water to a boil in a medium saucepan. Remove peas from pods (if using unshelled edamame pods). Add edamame to boiling water and cook 5 min. Reserve 3/4 cup liquid. Drain and rinse edamame with cold water.
  • Purée edamame with garlic, soy, vinegar, honey and wasabi in a blender. Add reserved liquid while blending until mixture is smooth and creamy. Cool. Serve with cut vegetables or rice crackers.


Calories 22, Protein 2 g, Carbohydrates 2 g, Fat 1 g, Fibre 1 g, Sodium 32 mg.
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