Power foods meal plan: Grocery list: Monday

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Power foods meal plan

Grocery list: Monday

Orange juice
Milk
Cereal
Whole-wheat bagel
Black forest ham
Cheese
Mustard
Apple
Carrots
Low-fat yogurt cup
Skinless, boneless chicken thighs or breasts
Garlic
Bok choy or broccoli
Olive oil
All-purpose flour
White wine or chicken broth
Hot red pepper flakes
Salt
Baby carrots
Dark sesame oil
Sesame seeds
Brown rice