Power foods meal plan: Grocery list: Sunday

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Power foods meal plan

Grocery list: Sunday

Orange juice
Low-fat yogurt cup
Pancake mix
Fresh or frozen blueberries
Hamburger patty
Low-fat ice-cream
Lentil soup (broth)
Brown rice
Halibut or salmon steaks, at least 1 inch (2.5 cm) thick
Coriander
Cumin
Caraway
Fennel or anise seeds
Olive oil
Curry powder
Liquid honey
Plum tomatoes
Sweet peppers (red, yellow or orange)
Onion
Yellow summer squash
Zucchini
New potatoes
Balsamic vinegar
Ginger
Salt
Black pepper
Fresh basil
Unsweetened or bittersweet chocolate squares
Butter
Cocoa
All-purpose flour
Granulated sugar
Eggs
Vanilla
Orange or cranberry juice concentrate
Honey or corn syrup
Pecans