Power foods meal plan: Grocery list: Thursday

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Power foods meal plan

Grocery list: Thursday

Bananas
Strawberries
Low-fat yogurt or milk
Whole-wheat bread
Peanut butter
Whole-wheat pita
Tuna
Celery
Salt
Pepper
Mayonnaise
Cheese
Black olives (optional)
Sweet peapods
Grapes
French-vanilla yogurt
Frozen or fresh blueberries
Cheese ravioli
Plum tomatoes
Olive oil
Onions
Garlic
Celery
Dried leaf thyme
Dried leaf oregano
Salt
Freshly ground black pepper
Bay leaf
Granulated sugar
Fresh basil
Spinach
Mandarin oranges
Light salad dressing